Abby Russell (@curvyliving)

Abby is a self-proclaimed curvy fashionista.

The model from Scotland co-founded Instagram account @beyondbodyconfidence, ‘revolutionising how we accept ourselves and each other‘.

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Weekend means doughnut time! ๐Ÿฉ …but we will eat doughnuts whenever the f**k we want because – no restrictions!! Shock horror you see people enjoying these foods without worrying about the macro content. Food isnโ€™t just for nourishment itโ€™s about enjoyment too ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป We want to promote a positive relationship with food in this community, a topic that is very important to both of us. That is why we are strictly anti-diet ๐Ÿ™…๐Ÿผโ€โ™€๏ธ We do-nut care for diet culture ๐Ÿ™Š๐Ÿ˜† a common misconception is that when you throw the diet book out the window you will purely eat burgers and doughnuts…thatโ€™s not what we are saying. The thing with restriction is once you take that pressure off yourself you realise that you have the rest of your life to eat whatever you want! So many people live with the mentality of โ€œdiet starts Mondayโ€ and end up having a frantic eating pattern over the weekend. It doesnโ€™t need to be this way. Laura has seen this time and time again in her clinic. Disordered eating always arises from some form of restrictive eating behaviour. Itโ€™s not just about what you put into your body, itโ€™s about how it makes you FEEL! #antidiet #healthateverysize #beyondbodyconfidence

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WE ALL HAVE THE BASIC HUMAN RIGHT TO BE PROUD OF OUR BODY.
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