Losing Your #VirGYMnity (and Making that First Time Special)
This isn’t an easy thing for people to discuss – in fact, it’s quite personal. It’s simply a fact of life that not all of us have popped our cherries yet, and I, a...
Tagged: anxiety
Out with the Excuses, in with the Exercises
Growing up in Canada, sport has always been a major part of my life. I was skiing before I was walking, literally, my dad would put me in a backpack and hit the slopes....
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