Out with the Excuses, in with the Exercises
Growing up in Canada, sport has always been a major part of my life. I was skiing before I was walking, literally, my dad would put me in a backpack and hit the slopes....
Tagged: balance
LET´S BREATHE
About yoga, body and mind I have been practising yoga since I was 15, mainly because I was a very nervous teenager but also because I knew that it has lots of benefits as...
The best defense is a good offense: 5 ways to ensure a happy and healthy year studying abroad
Oh, the joys of September… learning of the many assignment deadlines that fall ever so conveniently on the same day, reacquainting yourself with shared kitchens, messy flatmates, research methods, dissertation talk, Google maps, and...
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