Losing Your #VirGYMnity (and Making that First Time Special)
This isn’t an easy thing for people to discuss – in fact, it’s quite personal. It’s simply a fact of life that not all of us have popped our cherries yet, and I, a...
Tagged: university
The Lazy Girl Chronicles: Life Lessons Learnt from Exercise
“E-x-e-r-c-i-s-e”: Eight letters strung together in a sequence that makes me cringe every time I see it. But we all know the dangers of avoiding the “E word”. One PLoS Medicine report in 2012 revealed...
Get moving to manage your stress!
Once again is that time of the year when assignments, exams, lectures and group projects take up most of our time. Stress levels increase and many students don’t know how to manage them properly....
Taking apart your 5 excuses for not exercising
How many times did you convince yourself to stay at home instead of going to the gym? Procrastination tends to be based in excuses and we will tell you why all of these excuses...
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