Get active while having fun with ZUMBA!
Finding excuses for not doing sports or not doing them on a regular basis is pretty easy and some people are really good at it. Unfortunately, so do I. Studying, working, spending time with...
Tagged: active
Out with the Excuses, in with the Exercises
Growing up in Canada, sport has always been a major part of my life. I was skiing before I was walking, literally, my dad would put me in a backpack and hit the slopes....
The Lazy Girl Chronicles: Life Lessons Learnt from Exercise
“E-x-e-r-c-i-s-e”: Eight letters strung together in a sequence that makes me cringe every time I see it. But we all know the dangers of avoiding the “E word”. One PLoS Medicine report in 2012 revealed...
Ultimate Frisbee Is for Me, for You And for Everyone
“You are doing great. Are you sure this is your first time playing?”, the coach says while smiling and these are the only encouraging words I need to hear in order to laugh...
How To Be A Superhero In 7 Easy Steps
Are you ready to take the leap from ordinary to extraordinary? Did you watch Wonder Woman this summer and think “Hey, I could do that!” Is Halloween your favourite holiday? Well, you are in...
5 easy tips for sport beginners
Most of the health and sports articles, magazines, shows etc. are focused on those people that are already fit and practice sport as their daily life routine. But what about those ones who don´t...
6 Life Lessons Mountaineering Can Teach You – And Why You Should Start Right Now
There is no heartache a good day out in the mountains can’t ease. Many hikers and rock climbers would agree with this statement. Of course, it’s not that simple and mountaineering is not a...
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