Losing Your #VirGYMnity (and Making that First Time Special)
This isn’t an easy thing for people to discuss – in fact, it’s quite personal. It’s simply a fact of life that not all of us have popped our cherries yet, and I, a...
Tagged: gym
Not good enough for the gym? No worries, me too.
‘Shape your body’, ‘Live fit’ and even ‘Tired of being fat and ugly?’ These are actual examples of fitness advertising. By reading it, you probably feel a bit sorry for yourself and enrol in...
4 WAYS TO GET THE BODY YOU WANT BASED ON THE CELEBS YOU LOVE
1. Pecks like Poldark Every woman’s dream man at the moment seems to be Poldark, played by Aiden Turner. And it seems the best way to get that Aiden Turner look is to focus...
5 easy tips for sport beginners
Most of the health and sports articles, magazines, shows etc. are focused on those people that are already fit and practice sport as their daily life routine. But what about those ones who don´t...
Taking apart your 5 excuses for not exercising
How many times did you convince yourself to stay at home instead of going to the gym? Procrastination tends to be based in excuses and we will tell you why all of these excuses...
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