Tagged: tips

5 Ways to Overcome the Autumn Blues

The colourful leaves are dancing in the wind, they rustle with every step and a light breeze makes you shiver: autumn is (finally) coming! With the falling leaves there comes wetness, coldness and a...

5 easy tips for sport beginners

Most of the health and sports articles, magazines, shows etc. are focused on those people that are already fit and practice sport as their daily life routine.  But what about those ones who don´t...