Get active while having fun with ZUMBA!
Finding excuses for not doing sports or not doing them on a regular basis is pretty easy and some people are really good at it. Unfortunately, so do I. Studying, working, spending time with...
Tagged: mental health
Out with the Excuses, in with the Exercises
Growing up in Canada, sport has always been a major part of my life. I was skiing before I was walking, literally, my dad would put me in a backpack and hit the slopes....
The Lazy Girl Chronicles: Life Lessons Learnt from Exercise
“E-x-e-r-c-i-s-e”: Eight letters strung together in a sequence that makes me cringe every time I see it. But we all know the dangers of avoiding the “E word”. One PLoS Medicine report in 2012 revealed...
Swing to the envy of your friends
New heaven; New friendship… through golf. On 8th September 2017, I kissed goodbye to Singapore and landed in Scotland, the motherland of golf! Within the compound of the University of Stirling, there is a...
5 Ways to Make a Healthier Choice This Week
Being a student can be demanding. Trying to juggle course work with exams, exercising and socialising among many other things can take a strain on your time and energy. However by making a few...
5 Simple Ways to Increase Your Daily Productivity
Nowadays, more students than ever feel they are under pressure to get good grades, struggle to concentrate and complain about not being able to focus on their work and therefore being productive. Although universities...
This Society is Battling Mental Health Stigma and Empowering Students
“One in four people, like me, have a mental health problem. Many more people have a problem with that…Once the understanding is there, we can all stand up and not be ashamed of ourselves,...
#helloyellow
Deciding to pursue a university degree is never an easy choice. When an eighteen-year-old kid has to decide what their future career will be and then pay thousands of pounds to make that career a...
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