Get active while having fun with ZUMBA!
Finding excuses for not doing sports or not doing them on a regular basis is pretty easy and some people are really good at it. Unfortunately, so do I. Studying, working, spending time with...
Tagged: motivation
Out with the Excuses, in with the Exercises
Growing up in Canada, sport has always been a major part of my life. I was skiing before I was walking, literally, my dad would put me in a backpack and hit the slopes....
Running 101: How to start kicking ass
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” – Kara Goucher, Olympic runner (long-distance). I’ve never been someone who really enjoyed doing the same activity for a sustained period...
Ultimate Frisbee Is for Me, for You And for Everyone
“You are doing great. Are you sure this is your first time playing?”, the coach says while smiling and these are the only encouraging words I need to hear in order to laugh...
Swing to the envy of your friends
New heaven; New friendship… through golf. On 8th September 2017, I kissed goodbye to Singapore and landed in Scotland, the motherland of golf! Within the compound of the University of Stirling, there is a...
Need Motivation to Workout?
Then this is the post for you! Together we will get you motivated with these exciting activity opportunities, all brought to you by the Stirling Sports Centre! Coming out of Fresher’s week, the...
5 easy tips for sport beginners
Most of the health and sports articles, magazines, shows etc. are focused on those people that are already fit and practice sport as their daily life routine. But what about those ones who don´t...
6 Life Lessons Mountaineering Can Teach You – And Why You Should Start Right Now
There is no heartache a good day out in the mountains can’t ease. Many hikers and rock climbers would agree with this statement. Of course, it’s not that simple and mountaineering is not a...
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