PLAYING SPORTS: HEALTH BENEFITS AND MORE!
“He who enjoys good health is rich, though he knows it not.” – Italian Proverb The Italian proverb says it all. Health is considered to be the biggest riches a person can have. Being...
Author: Derek H
Need Motivation to Workout?
Then this is the post for you! Together we will get you motivated with these exciting activity opportunities, all brought to you by the Stirling Sports Centre! Coming out of Fresher’s week, the...
5 Ways to Make a Healthier Choice This Week
Being a student can be demanding. Trying to juggle course work with exams, exercising and socialising among many other things can take a strain on your time and energy. However by making a few...
4 “Gym Free” Ways to Keep Your Body Sexy and Sane
At the age of 15 I measured a lofty five feet, five inches and weighed no more than 50 kg . At this tender age I also found out that the level of my...
5 Easy Ways to Be a Healthier Couch Potato
Even though some of us have a natural love for sports, healthy eating and exercise, others are not as lucky and have to put quite a lot of effort into staying healthy. Our bed...
How To Be A Superhero In 7 Easy Steps
Are you ready to take the leap from ordinary to extraordinary? Did you watch Wonder Woman this summer and think “Hey, I could do that!” Is Halloween your favourite holiday? Well, you are in...
4 WAYS TO GET THE BODY YOU WANT BASED ON THE CELEBS YOU LOVE
1. Pecks like Poldark Every woman’s dream man at the moment seems to be Poldark, played by Aiden Turner. And it seems the best way to get that Aiden Turner look is to focus...
The best defense is a good offense: 5 ways to ensure a happy and healthy year studying abroad
Oh, the joys of September… learning of the many assignment deadlines that fall ever so conveniently on the same day, reacquainting yourself with shared kitchens, messy flatmates, research methods, dissertation talk, Google maps, and...
5 Ways to Overcome the Autumn Blues
The colourful leaves are dancing in the wind, they rustle with every step and a light breeze makes you shiver: autumn is (finally) coming! With the falling leaves there comes wetness, coldness and a...
5 Tips to Survive Flu Season and Boost your Immune System
As temperature starts falling, so does the rain in the UK. The amount of people catching the flu seems to grow exponentially in relevance to the weather development – and that’s all the mathematics...
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